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Spring Fever

Spring fever is usually associated with feelings of increased energy, vitality and well-being, but many people suffer from sinus and other respiratory illnesses.  There can be mood changes, depression and also a lack of energy at this time of year.   These mood changes may be particularly evident in those who live in colder climates.

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Winter Wellness Tips

Winter Wellness Tips to help keep you healthy, warm and happy this Winter – Aromatherapy, Bowen therapy and Tissue Salts can help keep away the winter chills! Winter is a good time to enjoy healthy hot chocolate – yes it can be healthy if you use the right ingredients and is so good for you on.

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Keeping Cool during the hot weather

Keeping cool during the hot weather isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. Here are 10 tips to stay cool this Summer: Stay hydrated – drink plenty of water throughout the day (preferably filtered);  you can add a little fresh.

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Dealing with an Emergency

Dealing with emergencies in Australia is common place – we are  a country of extremes.  If it isn’t drought, it is either flood or bushfire season. But this ancient, vast, beautiful country is captivating and I am grateful I have chosen to live here. In her poem, “My Country”, Dorothea Mackellar described our wide vast.

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Peace, Love and Ice Cream

Peace, Love and Ice Cream In September this year I attended the International Bowen Conference in Courmayeur, Italy.  Following this conference I visited many exciting places, too many to mention.  However, there was a reoccurring theme throughout my travels – PEACE, LOVE, LIGHT and ICE CREAM.   The City of Peace (Assisi), the Peace Palace (in.

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Meditation for the New Age

The Information Age It has been said by many, that we live in an age unlike any other. Over the last century, the advancements in technology have allowed us to have immediate access to world news, entertainment, and literature, and are able to communicate with anyone almost instantly, anywhere in the world. We are living.

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Healing the Chakras

The Chakras

Healing the Seven Chakras There are seven major chakras, each of which are metaphysically linked to different parts of the body. Let us explore each chakra, it’s properties and some ways to balance each chakra, hence healing our physical bodies. What are the Chakras? The word chakra comes from the Sanskrit word meaning wheel or.

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