Follow on FacebookLearn to Meditate – 8 week Course
Learn to Meditate course – designed not only for beginners but will benefit anyone wishing to deepen their meditation experience!
Our ‘Learn to Meditate’ course is run over 8 weeks in a tranquil setting at the home and clinic of facilitator, Maree Kendall, in Sydney’s north-western suburbs. The peaceful atmosphere of this venue creates a learning environment where you can let go of the stress of the day and find inner peace.
Who will benefit from this course?
All levels of experience will benefit from this 8 week Learn to Meditate Course. You will learn how to manage your stress more effectively with simple relaxation techniques you can use anywhere, anytime. Those seeking to improve their concentration, creativity, and motivation will find meditation a useful tool to aid their performance at work and improve relationships. You will also be introduced to the Chakra System and be taken through visualizations to heal and energize your endocrine system. This will improve your overall health and bring a renewed sense of inner peace.
Whether you are a beginner or have been practicing meditation for some time, you will benefit from this course. Each week you will come together with like-minded people, sharing two blissful hours of relaxation and learning.
Meditation can help:
- reduce stress and anxiety
- enhance your memory and concentration
- improve your overall health
- boost your confidence and self-esteem
- reduce frustration and anger
Meditation is not hard, it just takes practice! You will learn:
- relaxation techniques that you can do at home, in the office, at school, or anywhere
- about your Chakra system, so that you are aware of your own inner balance and energy flow
- how to meditate in order to live a happy, fulfilled and healthy life
Most importantly, enjoy two hours of guilt-free peace and stillness!
DATES: Commencing Tuesday 19 February 2019
VENUE: 11 Kim Place, Quakers Hill
TIME: 7.00pm – 9.00pm
COST: $220 (payable in full prior to the commencement of course)
Includes FREE ‘RELAX’ Meditation CD valued at $20, featuring relaxation techniques from your facilitator Maree Kendall, to enhance your practice each week and after the course.
Additional copies of the RELAX CD recorded by Maree Kendall are now available to students (at the course nights only) for a special price of $15.00 (normally priced at $20 at my online shop)
About the facilitator
Maree Kendall is a natural therapist with over 20 years experience in Sydney’s north-west, practicing Bowen technique, Aromatic Kinesiology, Meditation and Bush Flower Essence therapy. For more than 15 years she has facilitated meditation groups on a regular basis and many women’s retreat weekends.
Testimonials
“I joined Maree’s Meditation Course to learn the art of relaxation through meditation. In this course I learned different meditation techniques, how to relax my body, visualization etc. and became confident to meditate on my own….” – Dianne, Toongabbie
“Maree is a friendly and professional natural healing therapist and meditation facilitator. Her aromatherapy, meditation and Bowen technique skills are highly developed and most effective. I have enjoyed many of her meditation evenings where I have gained the ability to fully relax and reach a deeper level of meditation.” – Cathie, Castle Hill
“Attending Maree’s classes gave me the opportunity to experience healing on a deep level, reduce stress, relax body and mind and gain valuable insights in day to day situations. As a mentor, Maree was a catalyst in my own quest to study meditation and gain a deeper understanding of this ancient practice.” – Jenny, Glenwood
Follow
