Loving KIndness Meditation EveningsBowtechworks

“Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of ‘loving-acceptance’. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.” – www.buddhanet.net

Kindness-Loving Meditation in a group is a wonderful opportunity for self-healing and sending the healing energy of Peace, Love and Light out into the wider world. It allows you to:

take time out of our busy lives to just ‘be’ and relax;
give thanks for all the blessings we have received;
spread the message of peace, love and light to our friends, families and our wider communities;
spend time with like-minded people in a loving, peaceful environment

You can practice the Loving Kindness Meditation yourself as a daily practice, but in a group situation, it has an enhanced effect. Daily practice of meditation can improve one’s health, concentration and sense of inner peace.