“Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of ‘loving-acceptance’. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.” – www.buddhanet.net

Kindness-Loving Meditation in a group is a wonderful opportunity for self-healing and sending the healing energy of Peace, Love and Light out into the wider world.  It allows you to:

  • take time out of our busy lives to just ‘be’ and relax;
  • give thanks for all the blessings we have received;
  • spread the message of peace, love and light to our friends, families and our wider communities;
  • spend time with like-minded people in a loving, peaceful environment

You can practice the Loving Kindness Meditation yourself as a daily practice, but in a group situation, it has an enhanced effect.  Daily practice of meditation can improve one’s health, concentration and sense of inner peace.

 Loving Kindness Meditation – sending peace, love and light to the world!


DATE:    (discontinued until further notice)

TIME:    7.00pm– 8.30pm

PLACE: 11 Kim Place, Quakers Hill

COST:    Free event (gold coin donation appreciated)

BYO:      cushion, shawl or rug, water, plus a small plate of food to share

RSVP:    2 days prior

For more details contact Maree Kendall –

M: 0412 080051

E: info@bowtechworks.com.au

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