Follow on FacebookForgiveness Meditation
8 week course to freedom
Forgiveness Meditation is run over 8 weeks, in a tranquil setting in Sydney’s north-western suburbs. The relaxing, peaceful atmosphere at this venue creates a learning environment where you can let go of the stress of the day and just be.
Each week we come together for two blissful hours of relaxation and learning.
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” – Marianne Williamson
What is forgiveness?
Forgiveness is a release and letting go of a past hurt that has been inflicted upon you or that you have inflicted upon another. It is a deliberate, conscious act that comes completely from within. Forgiveness does not require justice or an apology; it is simply the act of letting go of the hurt, freeing you of anger, hated and resentment, while forgiving yourself and others.
How can meditation help me forgive?
By quieting your mind and opening yourself up to the divine awareness of the present moment, meditation gives you a powerful sense of clarity and realization of the bigger picture. As meditation clears all your mental/emotional negative energy, you begin to feel an abundance of love in your life, making it easier for you to let go of the past quickly and easily. Learning to ‘let go’ of the past, one meditation at a time, is the art of simply ‘being present’ in the moment, forgiving and allowing the past to simply heal itself.
How can Forgiveness Meditation positively impact on my life?
Forgiveness Meditation is the first step towards healing, it can:
– help release you from the past allowing you to be present in the now;
– mend old relationships and friendships;
– release stress held in cellular memory which may lead to disease in the body;
– free you from holding on to negative feelings towards yourself and others;
– open you up to more love and light;
– dramatically improve your physical, emotional and spiritual health
Who will benefit from this course?
Whether you have meditated before or not, if you have the desire to create change and more peace in your life by releasing the burden of past events, you will benefit from this course.
Forgiveness meditation will help:
- create healthier relationships with yourself and others
- improve your heart health and general well-being
- become less anxious, stressed and hostile
- improve your self-esteem and confidence
Each week you will experience:
- guided meditations by an experienced facilitator
- be supported with Bush Flower essences throughout the course
- connection with like-minded people
- lightness within as you let go through forgiveness
DATE: TBA
TIME: Friday mornings 10am to 11am
VENUE: 11 Kim Place, Quakers Hill
COST: $200.00 ($180 for early bird)
About the Facilitator:
Maree Kendall is a natural therapist with 20 years experience in Sydney’s north-west, practising Bowen technique, Aromatic Kinesiology and Bush Flower Essence therapy. For more than 15 years Maree has facilitated meditation groups on a regular basis and has hosted many women’s retreat week-ends.
Testimonial:
“Dearest Maree,
Thank you for all the guidance you have blessed me with. Through your forgiveness meditation I have been able to free myself and others from the pain of the past and the fear of not being good enough. I now see myself through the eyes of forgiveness…From my heart to yours I am deeply grateful. Angel Blessings” – Simmone.
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