Spring fever is usually associated with feelings of increased energy, vitality and well-being, but many people suffer from sinus and other respiratory illnesses.  There can be mood changes, depression and also a lack of energy at this time of year.   These mood changes may be particularly evident in those who live in colder climates.

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Winter Wellness Tips to help keep you healthy, warm and happy this Winter – Aromatherapy, Bowen therapy and Tissue Salts can help keep away the winter chills! Winter is a good time to enjoy healthy hot chocolate – yes it can be healthy if you use the right ingredients and is so good for you on.

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